Community & Support
Living with ADHD is easier when you're connected to people who truly get it. Here are trusted places to find community, share experiences, and get support.
ADHD 101 currently provides information and resources intended primarily for people in the United States. Healthcare, medication approval, crisis services, education systems, and legal protections vary by country. If you are outside the U.S., we recommend searching for ADHD organizations in your country.
Need immediate help?
If you or someone else is in immediate danger, contact local emergency services. In the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline. ADHD often co-occurs with anxiety, depression, and other challenges — reaching out is a sign of strength. ADHD 101 does not provide crisis counseling, diagnosis, or emergency services.
988 Suicide & Crisis Lifeline
United StatesFree, confidential support for people in distress. Call or text 988 to connect with a trained crisis counselor, 24 hours a day, 7 days a week.
Crisis Text Line
United StatesText-based crisis support available 24/7. Text HOME to 741741 to connect with a trained crisis counselor.
SAMHSA National Helpline
United StatesFree, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
NAMI Helpline
United StatesThe National Alliance on Mental Illness helpline offers information, referrals, and support for individuals and families affected by mental illness.
Online communities
These forums and groups are active, welcoming spaces where people with ADHD share experiences, strategies, and support. ADHD 101 has no affiliation with these communities.
r/ADHD
RedditOne of the largest ADHD communities online. A warm, moderated space for sharing experiences, asking questions, and finding solidarity.
r/ADHDwomen
RedditA dedicated community for women and non-binary people with ADHD. Focuses on the unique experiences of those who are often underdiagnosed or misdiagnosed.
CHADD Community
CHADD.orgForums and local chapter finder from the leading U.S. ADHD nonprofit. Includes peer support groups and professional-led discussions.
ADDitude Forums
ADDitude MagazineModerated forums covering adults, parents, women, teens, and more. Hosted by one of the most widely read ADHD publications.
ADDA — Adult ADHD Community
ADDAThe Attention Deficit Disorder Association (ADDA) offers peer support groups, webinars, and community resources specifically for adults with ADHD.
Neurodivergent Discord Servers
DiscordSeveral active Discord servers cater specifically to ADHD and neurodivergent communities — useful for real-time chat and body doubling sessions.
Community doesn't fix ADHD. But it reminds you that you're not broken — you're just wired differently, and you're in very good company.
Find professional support
Therapists, coaches, and support groups led by trained professionals can make a significant difference. Here's where to start looking in the United States.
CHADD Support Group Finder
Support groupsFind in-person and virtual ADHD support groups near you, run by trained facilitators across the United States.
Visit siteADHD Coaches Organization (ACO)
CoachingDirectory of certified ADHD coaches who can help with executive function, goal-setting, and daily life strategies.
Visit sitePsychology Today Therapist Finder
TherapySearch for therapists who specialize in ADHD by location, insurance, and approach. Available for U.S.-based providers.
Visit siteADDA — Professional Directory
DirectoryThe Attention Deficit Disorder Association maintains a directory of ADHD-specialized professionals and coaches across the United States.
Visit siteSupport for families & caregivers
Supporting a child, partner, or family member with ADHD comes with its own challenges. These resources are specifically for the people who love and care for someone with ADHD.
CHADD Parent to Parent
A peer-to-peer training program for parents of children with ADHD, offered by trained parent mentors across the United States.
Visit siter/ADHD_partners
A Reddit community for partners and spouses of people with ADHD. A space to share challenges and strategies with empathy.
Visit siteADDitude for Parents
Articles, webinars, and expert Q&As specifically for parents navigating ADHD in children and teens.
Visit sitePrepared by the ADHD 101 editorial team.
Educational content compiled from established public-health and clinical sources.
This page has not yet undergone independent medical review. Learn about our editorial standards.
Last updated: July 2026.